Sessions

We deliver a range of 1-2-1 and group sessions designed to help people transform their health and wellbeing for the better. Whether in-person or online, our team provide practical ways to create positive and lasting change.

Try our sessions

Events, workshops, masterclasses

Wellness workshops

Running sessions that improve people's health and wellness, we cover the themes of sleep, The Wellbeing 9-a-Day, archetypes and other transformational topics.

Transform your wellbeing

Men's group

Blessed to run a men's group in the Northeast of England, our ethos lies in 'torchbearing', a philosophy focused on lighting the flame within so that we can lift the torch for others.

Mental and physical

Writing workshops

The backbone of our writing is our own interpretation of The Hero's Journey, the story of transformation found in most myths and movies. Join us for our next masterclass.