If you sleep well, you live better...
1
Assess your sleep
Use the sleep diary to assess your sleep and identify the causes of any issues you are experiencing.
2
Learn the theory
Read about what sleep is, the consequences of poor sleep and how you can build better sleeping habits.
3
Put it into practice
Use the journal to create positive transformation that helps you live well during the day and sleep better at night.
If you live well, you sleep better...
What you do through the day directly impacts how well you sleep at night.
Your diet and activity levels are just two things that affect your sleep.
Improve your sleep habits by putting the day to bed before you go to bed.
The Sleep Better Booklet
The Sleep Better Booklet helps people improve the quality, quantity and timing of their sleep.
It contains valuable information on what sleep is, why it is important, and how to improve it.
Sleep is absolutely vital for human health. When we sleep well, we look better, we feel better, we perform better and we’re nicer.
Professor Jason Ellis
Track your sleep
Sleep diary
Most of us only think about sleep when it goes wrong. One of the best way to identify behaviours that negatively affect your sleep is with a sleep diary.
Print the diary
Download our printable weekly sleep diary for free.
Identify patterns
Track your sleep and find the cause of sleep issues.
Sleep better
Build habits that help you to sleep better at night.
Specialists in learning resources, inspiring positive transformation in education, health and wellness.
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