The Sleep Better Series

eLearning course

This resource helps you improve your sleep with education on what sleep is, why it is important, and how you can improve it.

Consisting of six modules, it includes a session that supports healthcare professionals as they help patients sleep better.

Learn about the body clock, sleep drive and the stages of sleep.

Discover the consequences of poor sleep and good sleeping habits.

Find out what to do (and what to avoid) so that you can sleep better.

Body clock, sleep drive and the relationship between the two.

The stages of sleep and how sleep cycles change at night.

What are the consequences of sleep going wrong.

Practical advice on how to build good sleeping habits.

How cancer affects sleep, from pre-diagnosis to post-treatment.

Ways to help patients to improve their sleep.

Specialists in learning resources, inspiring positive transformation in education, health and wellness.