Live Well with Healthy Habits
May 7, 2025 2026-03-16 22:53Live Well with Healthy Habits
Find your way to wellness
Healthy habits
The Wellbeing 9-a-Day
Developed in partnership with Live Well with Cancer, our Live Well with Healthy Habits campaign promotes an innovative approach to wellness that helps people build the nine habits of a healthy lifestyle.
Offering a holistic framework that you can personalise to your wants and needs, our wellness journals place the power in your hands as you build healthy habits that transform your quality of life.
The Three Pillars of Wellness
Your journey from the
past through the present
and into the future
Your mental health
physical fitness and
emotional wellbeing
Your relationships
with other people
your self and your diet
The habits of a healthy lifestyle
Whether on a journey of self-development or seeking to reduce your struggles, our journals helps you find your own path to wellness.
"Living well is it's own reward."
Let go
Releasing the past
Be present
Connecting with the moment
Set intentions
Aiming for a better future
Learn
Expanding your mind
Move
Exercising your body
Enjoy
Experiencing positive emotions
Connect
Cultivating better relationships
Self-care
Tending to your needs
Nutrition
Building a healthy diet
The benefits of journaling
A holistic approach to wellbeing
Journaling helps you sleep better, reduces stress and anxiety, and boosts your mood. It can be a liberating experience, boosting your creativity and helping you find and express your voice.
The Wellbeing 9-a-Day gives you the chance to reflect. Each day you have space to write your thoughts, feelings, beliefs, and experiences, as you continue your journey to transformed wellbeing.
Testimonials
What our users are saying
This journal has proved to be instrumental in helping me take my life back. One thing I have never been good at is self-care and wellbeing but this book helped me know myself better and more importantly, implement a structure to work towards wellbeing.
Modather
The Wellbeing 9-a-Day is a game changer. I work some crazy hours and often forget myself in the madness. The daily practice, often only 5 minutes, of quiet and reminding myself of the nine habits is invaluable. I'm calmer and more productive as a result.
Holly
I am thoroughly benefitting from completing The Wellbeing 9-a-Day, I missed a couple of days, and while I don't mind catching up, I noticed a difference in how consciously I was living. You've truly created something of benefit and great value.
Jan
FAQs
Find out how to make the most out of your time with The Wellbeing 9-a-Day…
What are the benefits of journaling?
A journal provides space for you to write about your thoughts, feelings and daily experiences, allowing you to reflect and make sense of the world and your place in it. Journaling helps provide mental clarity, builds self-awareness and helps relieve stress. It has been shown to improve creativity, problem-solving skills and concentration. People who journal are better able to express themselves and more likely to achieve their goals.
Is journaling for everyone?
Everyone can benefit from journaling. Even people who do not enjoy writing can improve their wellbeing by building the habit of journaling each day.
What sets The Wellbeing 9-a-Day apart from others?
The Wellbeing 9-a-Day takes a holistic approach to wellbeing, identifying the nine fundamental habits at the base of a healthy lifestyle. Where other wellness journals focus on gratitude, mindfulness or other wellbeing topics, The Wellbeing 9-a-Day offers a framework that you personalise to your own wants and needs.
Nine habits is a lot...do I have to do all nine?
You can build as many or as few habits as seems right to you! Each of the nine habits will benefit your health and wellbeing. If building nine habits seems like too big of an ask, focus on the habits that will have the most benefit in the first instance. You can add more as you become more used to using the journal.
Do I have to use my journal everyday?
While journaling every day is a great way to build habits, you don’t need to journal every day. We all need time off, even from the things that are good for us. The important thing is to build a relationship with your journal that works for you.
When is the best time to journal?
100 people could find 100 ways to use the journal. It’s up to you to find yours! You may journal in the morning, at night, or throughout the day. We have seen the best results when people set up for the next day in advance and then check in with their journal at convenient times of the day.
